Eclipse Yourself 4+

As an anesthesiologist with a demanding career that includes taking calls and dealing with unpredictable sleep patterns, the Eclipse Health and Sleep app has been a game-changer for me. The nature of my job often leads to wild sleep swings, which can significantly impact my overall health, mood, and performance.

What I love most about Eclipse is how seamlessly it correlates my erratic sleep schedule with various health metrics. It’s one thing to feel groggy or irritable after a rough night’s sleep, but having the digital data to compare with my own self-awareness has been eye-opening. The app’s ability to track and visualize patterns in my sleep, mood, and overall wellness provides valuable insights I wouldn’t otherwise have.

The interface is intuitive, and the insights feel highly personalized rather than just generic feedback. Having access to this kind of detailed data helps me make better decisions about recovery and lifestyle adjustments, particularly after grueling call shifts.

Eclipse has become an essential tool in managing my health, allowing me to stay at my best professionally and personally. I highly recommend it to any healthcare professional or anyone with a demanding lifestyle looking for clear, actionable health insights.

Thank you for taking the time to share an amazing insight into your use of the app! This is exactly why we created Eclipse Yourself for these types of stories. We have quite a large following of health workers which is fantastic, it is nice to be supporting a very demanding profession. Wishing you all the best with your health monitoring.

I had earlier left a pretty glowing review, partially based on the idea that Eclipse Yourself works with AutoSleep. I have since abandoned AutoSleep for reasons I outlined in my review, but I find that Eclipse Yourself pears very well with Apple Sleep. I find the app as a very high learning curve due to the extent and complexity of the metrics it offers. But once you get the idea, it works better for me than any of the other competitor "readiness apps." In fact, it's the only one that deals with my somewhat unusual sleep patterns. So at the moment, the only apps I'm using to monitor my daily readiness are Eclipse Yourself together with Apple sleep, and HeartWatch, another product from the same developer that has some fantastic long term statistics. All in all, I'm upping my rating to five stars.

Thank you for taking the time to share an insightful review, it is always nice to hear when users find a good monitoring process that works for them. Wishing you all the best with your readiness and overall health tracking.

I’m a huge advocate and fan of AutoSleep and HeartWatch, Eclipse Yourself definitely follows suit! Finding the ideal number of hours and what it takes to get great sleep without having to deal with the hassle of a fixed sleep schedule has been immensely beneficial. Usually in the morning I do a quick glance at Eclipse to check how well everything is in balance.

After many evaluations I can say it’s pretty darn accurate and my mind doesn’t have to get bogged down by details right when I wake up. I’m always looking for ways to optimize my life and this trip of apps has significantly improved the quality of my life. These, proper nutrition, intense exercise and extremely efficient sleep.. you have to put in the actual work after all.

While the apps won’t magically improve you, they are blissful experience to use and make tracking a lot of great statistics quite easy. Combining custom focus modes with the wide assortment of widgets = effortless logging. It’s actually been enjoyable to discover correlations in the data and dial in my “routine”.

Thank you 🙏

You have just described the essence of why we made Eclipse Yourself! 100% correct. Thank you for sharing your great experience with the app, it really helps to hear such wonderful feedback. All the best with keeping dialed into your health routine!